Category: Well-Being & Self Care

While mental illnesses such as depression and anxiety have been talked about in the media … Continue Reading8 Reasons to Recover From an Eating Disorder

We all have a different relationship with sport and exercise. Some prefer exercising indoors, some … Continue Reading5 Fun Ways To Exercise Outside This Spring

From physical health to emotional well-being, there are so many different areas of health, wellness … Continue ReadingGut Vs Stomach: What is the Difference?

Being comfortable whilst you exercise is of utmost importance and there’s one main thing that … Continue ReadingHow To Choose the Right Exercise Bra

Earlier this year, I wrote about a new night time routineI’d adopted for myself. Of … Continue ReadingThings To Add To Your Night Time Routine for Better Sleep & Well-Being

The wellness industry is a lucrative business, currently worth around $55.8 billion dollars. But I … Continue ReadingHow To Save Money on Your Health and Wellness

Your feet are what hold you up and get you from a to b. Most … Continue Reading8 Easy Ways To Look After Your Feet

Despite all the Yoga content I’ve written over the years, it dawned on me that … Continue ReadingYoga Advice For Beginners: 6 Tips To Get You Started

Some typical misconceptions about Invisalign and subjects that come up regularly while talking about the … Continue ReadingCommon Myths About Invisalign

Valentine’s Day might have been and gone for another year but it’s never a wrong … Continue Reading8 Romantic Ways To Treat YOURSELF