Category: Well-Being & Self Care

Your feet are what hold you up and get you from a to b. Most … Continue Reading8 Easy Ways To Look After Your Feet

Despite all the Yoga content I’ve written over the years, it dawned on me that … Continue ReadingYoga Advice For Beginners: 6 Tips To Get You Started

Some typical misconceptions about Invisalign and subjects that come up regularly while talking about the … Continue ReadingCommon Myths About Invisalign

Valentine’s Day might have been and gone for another year but it’s never a wrong … Continue Reading8 Romantic Ways To Treat YOURSELF

Whether you enjoy exercising outside or not, we all have to deal with managing our … Continue Reading6 Tips For Exercising When the Weather Gets Warmer

Laser eye surgery is a simple procedure, that many people with sight problems opt for … Continue ReadingLaser Eye Surgery: My Why and Why Nots

As a new year gets underway, most of us will likely be looking for ways … Continue Reading6 Reasons To Invest in a Nebulizing Diffuser This Year

Spa nights are my favorite way toswitch off and relax and prep for the week. … Continue Reading9 Ways To Have the Perfect At-Home Spa Night

Christmas is supposed to be the happiest and most jolliest time of year but realistically, … Continue ReadingHow To Practice Self-Care Over Christmas

There’s nothing worse than getting to the gym or an exercise class to realise you’ve … Continue Reading9 Gym Bag Workout Essentials You Need